{"id":20796,"date":"2022-04-08T18:25:47","date_gmt":"2022-04-08T22:25:47","guid":{"rendered":"https:\/\/www.rubendario.cl\/sitio\/?p=20796"},"modified":"2022-04-08T18:25:47","modified_gmt":"2022-04-08T22:25:47","slug":"semana-de-la-actividad-fisica","status":"publish","type":"post","link":"https:\/\/www.rubendario.cl\/sitio\/semana-de-la-actividad-fisica\/","title":{"rendered":"Semana de la Actividad F\u00edsica"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20793\" src=\"https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/2022\/04\/banner-semana-fisica.png\" alt=\"\" width=\"660\" height=\"351\" srcset=\"https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/2022\/04\/banner-semana-fisica.png 660w, https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/2022\/04\/banner-semana-fisica-300x160.png 300w, https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/2022\/04\/banner-semana-fisica-460x245.png 460w, https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/2022\/04\/banner-semana-fisica-310x165.png 310w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>Querida comunidad:<\/p>\n<p>Hoy hemos finalizado una nueva gran semana de la actividad f\u00edsica, la que cada a\u00f1o nos enorgullece por su alta participaci\u00f3n y motivaci\u00f3n por parte de nuestros estudiantes.<\/p>\n<p><strong>No olvidemos que mantenernos activos es la mejor manera de tener un cuerpo sano.<\/strong><\/p>\n<p>La actividad f\u00edsica regular puede aliviar el estr\u00e9s, la ansiedad, la depresi\u00f3n.<\/p>\n<p>Sin actividad regular, el cuerpo pierde lentamente su fuerza, resistencia y capacidad para funcionar correctamente.<br \/>\nLa actividad f\u00edsica colabora en:<\/p>\n<ul>\n<li>Reducir la presi\u00f3n arterial<\/li>\n<li>Aumentar los niveles de colesterol bueno<\/li>\n<li>Mejorar el flujo sangu\u00edneo (circulaci\u00f3n)<\/li>\n<li>Mantener el peso bajo control<\/li>\n<li>Evitar la p\u00e9rdida de masa \u00f3sea que puede provocar osteoporosis<\/li>\n<\/ul>\n<p>Los invitamos a seguir movi\u00e9ndonos, cuerpo sano\u2026vida sana.<\/p>\n<p>Agradecemos a nuestro Departamento de Educaci\u00f3n F\u00edsica por la organizaci\u00f3n de cada una de las actividades llevadas a cabo. Gracias por su entusiasmo y colaboraci\u00f3n. Fue sin duda, una gran semana con variadas y entretenidas actividades.<\/p>\n<p>Colegio Poeta Rub\u00e9n Dar\u00edo<\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-20767 .fg-image { width: 150px; }\n#foogallery-gallery-20767 { --fg-gutter: 5px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-center fg-default fg-ready fg-light fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom\" id=\"foogallery-gallery-20767\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/2022\/04\/001.jpg\" data-attachment-id=\"20780\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/cache\/2022\/04\/001\/1854228020.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/2022\/04\/002.jpg\" data-attachment-id=\"20781\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/cache\/2022\/04\/002\/2561168159.jpg\" 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src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/2022\/04\/018.jpg\" data-attachment-id=\"20807\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/cache\/2022\/04\/018\/4109728640.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Querida comunidad: Hoy hemos finalizado una nueva gran semana de la actividad f\u00edsica, la que cada a\u00f1o nos enorgullece por su alta participaci\u00f3n y motivaci\u00f3n por parte de nuestros estudiantes. No olvidemos que mantenernos activos es la mejor manera de tener un cuerpo sano. La actividad f\u00edsica regular puede aliviar el estr\u00e9s, la ansiedad, la &hellip;<\/p>\n","protected":false},"author":1,"featured_media":20793,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179,31,104,54,186,72],"tags":[],"class_list":["post-20796","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-179","category-colegio","category-colegio-en-maipu","category-contenidos","category-notas","category-noticias"],"publishpress_future_action":{"enabled":false,"date":"2026-05-09 15:13:36","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/posts\/20796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/comments?post=20796"}],"version-history":[{"count":1,"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/posts\/20796\/revisions"}],"predecessor-version":[{"id":20797,"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/posts\/20796\/revisions\/20797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/media\/20793"}],"wp:attachment":[{"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/media?parent=20796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/categories?post=20796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/tags?post=20796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}