{"id":23367,"date":"2023-05-15T15:23:56","date_gmt":"2023-05-15T19:23:56","guid":{"rendered":"https:\/\/www.rubendario.cl\/sitio\/?p=23367"},"modified":"2023-05-15T13:31:34","modified_gmt":"2023-05-15T17:31:34","slug":"semana-de-actividad-fisica","status":"publish","type":"post","link":"https:\/\/www.rubendario.cl\/sitio\/semana-de-actividad-fisica\/","title":{"rendered":"Semana de Actividad F\u00edsica"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23372\" src=\"https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/2023\/05\/portada-actfisica.jpg\" alt=\"\" width=\"660\" height=\"351\" srcset=\"https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/2023\/05\/portada-actfisica.jpg 660w, https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/2023\/05\/portada-actfisica-300x160.jpg 300w, https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/2023\/05\/portada-actfisica-460x245.jpg 460w, https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/2023\/05\/portada-actfisica-310x165.jpg 310w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>El <strong>d\u00eda mundial de la actividad f\u00edsica<\/strong> es una celebraci\u00f3n a nivel internacional que busca promover una vida f\u00edsicamente m\u00e1s activa, para ser m\u00e1s saludables. El d\u00eda declarado por la OMS para dicha conmemoraci\u00f3n es el 6 de abril.<\/p>\n<p>Por temas de calendario escolar, la semana pasada desarrollamos actividades diariamente para la celebraci\u00f3n de la \u00abSemana de la actividad f\u00edsica\u00bb, instancia donde la comunidad educativa particip\u00f3 de diversas actividades que buscaban motivar e informar en h\u00e1bitos de vida activa y saludable, mediante diversas opciones de movimiento a trav\u00e9s de deportes o actividades emergentes.Adem\u00e1s, nuestros estudiantes pudieron conocer los beneficios de la actividad f\u00edsica y complementarlo con informaci\u00f3n de alimentaci\u00f3n saludable.<\/p>\n<p>Es importante se\u00f1alar que la insuficiente realizaci\u00f3n de actividad f\u00edsica se considera uno de los mayores factores de riesgo en el desarrollo de enfermedades cardiovasculares y metab\u00f3licas.<\/p>\n<p>Para nosotros como instituci\u00f3n educativa, la actividad f\u00edsica nos ayuda a mejorar la convivencia escolar, nos activa cognitivamente, nos ayuda a vivir una vida saludable, y muchos otros beneficios que van m\u00e1s all\u00e1 de la diversi\u00f3n.<\/p>\n<p>Les compartimos algunas postales de esta linda semana.<\/p>\n<p>Colegio poeta Rub\u00e9n Dar\u00edo<\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-23299.fg-justified .fg-item { margin-right: 1px; margin-bottom: 1px; }\n#foogallery-gallery-23299.fg-justified .fg-image { height: 150px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-justified foogallery-lightbox-foobox fg-justified fg-ready fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom\" id=\"foogallery-gallery-23299\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true,&quot;template&quot;:{&quot;rowHeight&quot;:150,&quot;maxRowHeight&quot;:300,&quot;margins&quot;:1,&quot;align&quot;:&quot;center&quot;,&quot;lastRow&quot;:&quot;smart&quot;}}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-15-at-12.26.21.jpg\" data-attachment-id=\"23300\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img fetchpriority=\"high\" decoding=\"async\" height=\"300\" width=\"400\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/cache\/2023\/05\/WhatsApp-Image-2023-05-15-at-12_26_21\/4205314042.jpg\" 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src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22224%22%20height%3D%22300%22%20viewBox%3D%220%200%20224%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-15-at-12.28.27-3.jpeg\" data-attachment-id=\"23382\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"401\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/cache\/2023\/05\/WhatsApp-Image-2023-05-15-at-12_28_27-3\/4057603663.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22401%22%20height%3D%22300%22%20viewBox%3D%220%200%20401%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-15-at-12.28.05-3.jpeg\" data-attachment-id=\"23381\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"400\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.rubendario.cl\/sitio\/wp-content\/uploads\/cache\/2023\/05\/WhatsApp-Image-2023-05-15-at-12_28_05-3\/4260454080.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22400%22%20height%3D%22300%22%20viewBox%3D%220%200%20400%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>El d\u00eda mundial de la actividad f\u00edsica es una celebraci\u00f3n a nivel internacional que busca promover una vida f\u00edsicamente m\u00e1s activa, para ser m\u00e1s saludables. El d\u00eda declarado por la OMS para dicha conmemoraci\u00f3n es el 6 de abril. Por temas de calendario escolar, la semana pasada desarrollamos actividades diariamente para la celebraci\u00f3n de la &hellip;<\/p>\n","protected":false},"author":1,"featured_media":23372,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,54,186,72],"tags":[],"class_list":["post-23367","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-195","category-colegio","category-contenidos","category-notas","category-noticias"],"publishpress_future_action":{"enabled":false,"date":"2026-05-09 12:54:22","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/posts\/23367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/comments?post=23367"}],"version-history":[{"count":4,"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/posts\/23367\/revisions"}],"predecessor-version":[{"id":23373,"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/posts\/23367\/revisions\/23373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/media\/23372"}],"wp:attachment":[{"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/media?parent=23367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/categories?post=23367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rubendario.cl\/sitio\/wp-json\/wp\/v2\/tags?post=23367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}